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Green Turtle | South Africa | Nutrition | True Facts About Chocolate Milk


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True Facts About Chocolate Milk

Tuesday, 13 Aug 2013 - 12:46 pm

How Beneficial Is It For Us

Stressful situations may come at any time in anyone's life. However, this is true that how we tackle the phase of happiness in our life, we fail in getting a suitable way to tackle the stressful situations in our life. We all know that milk contain high amount of proteins and calcium which is essential for healthy diet. But nowadays most of moms are adding various chocolate products into the milk they believe that by adding these products into the milk, it become more nutritious. Yes, it is a true fact that by adding cocoa, chocolate powdered mix, melted chocolate or chocolate syrup, your milk becomes more nutritious as chocolate contain large amount of calcium and vitamin D.

Chocolate milk is good for taste and thus because of this many children's love to have milk.  Beside this chocolate milk can be taken as an excellent stimulant drink. It can become an alternative drink for sweetened beverages or soft drinks.

Following are some of the best nutritional benefits of chocolate milk:
It is found that chocolate milk has no sugar as compared to a fruit juice plus it also contain less caffeine as compare to decaffeinated coffee.
It is a best drink that helps to control the level of blood pressure. It also helps to protect the working of heart and also lowering high blood pressure.
It is a best stimulant drinks which make you satisfies and helps your body to improve the workouts.
Beside this, chocolate milk contains antioxidant which is also known as flavonoids that aid to prevent the blood clots in case of internal injuries which in turn facilitates the recovery process and thus avoids infection.
It also helps to relieves tension and stress, as it contains a stimulant which is named as bromine that helps to lifting up brain form and mental condition or pressure.
Chocolate milk is made with unsweetened cocoa powder thus it is also beneficial to reduce the heart problems.
It is a good source of vitamin  D and calcium thus beneficial for bone health. The calcium boosts in the development of bone and avoid osteoporosis.
Chocolate milk helps to keep the body hydrated from longer period of time thus it also increase the enduring ability of the body. By have one glass of chocolate milk you can easily work or exercise for longer period of time.
Glycogen is energy in the liver and it is essential for developing the muscles. Thus having chocolate milk instantly after your workout helps in restoring the glycogen in liver. This also helps in weight loss program.

SO if you have not included chocolate milk in your diet so start having it as it is not noly tasty but also good for your health. 


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